Inflammation Hormony

Episode 6: Reintroducing Foods & How To Take The Next Steps In Your Healing

In this episode we discuss the step-by-step of how to reintroduce the "fuel" foods so that you can assess for your individual inflammatory triggers. Grab your pen and paper and get ready to take notes! Then we discuss where to go from here after these six weeks together and how you can dive deeper with our Part 2 program that includes lab testing, individualization and ongoing support!

Episode 5: Pre and Post Workout Functional Fueling®

In this week's episode we cover how to properly eat and hydrate around exercise. We discuss how what you eat creates the environment for maximizing your workouts and how to do this effectively for the best hormonal, inflammatory and workout response!

Episode 1: Foods That Fight And Fuel Inflammation

In this episode, host Lauren Papanos explains the why behind the Inflammation Hormony protocol. She walks through the foods that fight and fuel inflammation and provides explanation of each category.

Episode 2: Why Blood Sugar Matters For Inflammation & Hormones

In this episode, we discuss the role of blood sugar as it relates to inflammation and hormones. Lauren shares how to pair meals and snacks together for proper blood sugar response and what we know about both low and high blood sugar environments and inflammation. Tune in to learn more!

Episode 3: Inside The Inflammation Hormony Supplement Protocol

Welcome back to another Inflammation Hormony episode. This week, host Lauren shares more information behind each of the supplement recommendations included in the Inflammation Hormony protocol. She explains their individual roles in inflammation and how to adjust timing and quantities if needed. Unsure if the supplement piece of Inflammation Hormony is for you? Listen to this episode to learn more!

Episode 4: Gut, Liver And Cellular Function's Role In Resolving Inflammation

Welcome to Week 4 of Inflammation Hormony! This week's episode uncovers the why behind our proven 4-part framework that Inflammation Hormony is built upon. This 4-part framework includes: 1) opening up detoxification 2) resolving inflammation 3) repairing cellular function so that the 4th step, hormone rebalancing can occur. Learn more about the role of detoxification, liver and gut health in inflammation and why inflammation is about so much more than just removing inflammation but really about repairing our cells to function in a new, healthier way.